The Different Sport Massages I Prefer
Being an avid road runner and a person who believes in strength training and cardio to keep my body in good health and shape, I have also come to the realization my muscles and joints need some relief and relaxation.
Foam Roller: Benefits
I have invested in a foam-roller, one type being trigger point and one being a smooth foam roller, known as the poor man's physio for those individuals who is not always by the means to book with a Sports Massage Therapist or Biokineticist, myself being part of the latter.
Deep Tissue Massage
I prefer the Deep Tissue Massage after completing my training blocks leading up to a marathon or Ultra as the results makes my legs feel lighter and my joints less stiff, thereby enabling me to go the distance on race day.
Light Massage
The light massage I will have done as a maintenance to keep the circulation of the blood flow delivery to my muscles and release of the build up of lactic acid in my body. This I have done immediately after completing a race as it's a quick twenty minutes rub done to remove the lactic acid.
Hot Stone Massage
One of my favorite massages, is the hot stone massage. This is for the warmth and complete relaxation I feel as the stones warms my body.
Pre-Massage Preparation
One has to always eat a meal, preferably a light meal / snack such as fruit or yoghurt about 60 minutes prior to the massage, also hydrate before and after the massage. Hydrating after the massage assists the body in the detox process and also prevents the onset of a headache.
Benefits of the above mentioned massages:
Trigger-point Foam Roller
The trigger point foam roller works deeper into the muscle. This pressure is similar but lighter than a deep tissue massage.
Smooth Foam Roller
This foam roller is good for beginners who's foam rolling for the first time as it is a more comfortable pressure.
Deep Tissue Massage
Reduces muscle soreness after excessive physical exercise and also promotes faster healing of injuries incurred due to incorrect training or fatigue.
It targets deeper layer of the muscles, enhancing the elasticity and flexibility of muscle tension, thereby increasing the range of motion, which improves the athlete's performance.
The massage stimulates the blood flow, which is needed to deliver oxygen more efficiently to the body's tissue and muscles.
The massage provides both physical and mental relaxation to the body, which is much needed after all the stress its been under from physical training.
Light Massage
A great way to support recovery, relaxation and blood circulation. This focuses on the muscles which has been worked the most such as, the legs while running or the upper body with weight-lifting.
Opting for gentle, light strokes and sweeping motions. This will avoid making fatigued muscles feel more stressed and fatigued.
Do a few stretches after the massage to enhance flexibility.
Hot Stone Massage
These stones are basalt, a volcanic rock, retaining heat well.
Once heated to a comfortable temperature, it is then placed on specific points on the body. Preferably the back and shoulders.
The heat warms the muscles, easing tension prior to the massage.
Besides the physical massage using the hands, the stones can also used to massage the body at a tolerable pressure.
This massage promotes an overall good sense of calm and relaxation.
"Taking care of your body is essential, as this adds up to making you ready for your next race."
Remember to always hydrate, stretch and refuel your body.
Do you have a specific massage you prefer which works for you?
You are welcome to leave your comments and suggestions.