Training Towards The Marathon on My Bucket-list
A New Challenge
The beginning of 2024 I had decided to take a break from the 2 ultra marathons which I always participate in. I felt it was time to start ticking off races which has been sitting on my bucket-list for too long.
The first race was to be the Knysna Forest marathon 42.2km, taking place on 22 June 2024, is known to be one of the toughest and most beautiful marathons as it is 90% off-road and is run through the forest, hence the name.
However, the section through the forest is not as tough as when exiting, apparently, the downhill, once exiting the forest will be even more tough due to the steep descent! Knowing this did not deter me from registering for the race the day entries opened.
Preparing for the Race
I had three months to get myself race ready. This meant being consistent with my training program, and building strength, stamina and endurance once again. I’ve been resting too long, therefore I had to start with the base training.
Commitment to Training
April month the wheel was set in motion and I became consistent with my runs and speed sessions, also including strength training sessions in my program. My main concern now, was to train on off-road routes as I needed to become accustomed to trail running.
I did my best to fit in my training according to my shifts at work. The longer distances I did immediately after my shift before going home to sleep.
Life’s Interruptions
May month, life happened and being too occupied and also too tired at times after my shift meant I missed out on a few of the training runs. Autumn was also setting in. Mornings were dark and chilly. A few times I forgot my headlamp at home. To avoid tripping in the dark, I would run at a pace much slower than I am supposed to.
Time is drawing closer to the race day and I feel nervous having missed out on 3 of the longer distance sessions. However, the speed sessions and hill training has kept me on my toes (figuratively speaking)
Tapering Before the Race
Two weeks left for me to still fit in a 2 hour and a 3 hour run. Thereafter, it will be easy runs and the last week will be tapering and resting till race day.