Motivational Tips for the Novice Walker
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How to Make Walking Fun, Healthy and Enjoyable
Walking is one of the simplest and most effective ways to improve your physical and mental health. It can help you burn calories, strengthen your muscles, lower your blood pressure, boost your mood, and could also prevent chronic diseases. However, walking can also become boring and tedious if you do the same thing every day. This is the reason why it’s important to make walking fun, healthy and enjoyable by following a few simple tips:
- Set Goals: Setting a goal of walking a certain distance or time each day, or every alternate day, will keep you motivated.
- Start Small: Don't feel pressure to walk long distances right away. Start with a short walk of about 15 - 20 minutes and gradually increase your time and distance as your fitness improves.
- Clothing: Wear comfortable clothing eg, tracksuit, tights, loose t. shirt also a cap.
- Mix It Up: To avoid boredom, try varying your walking route. Explore different routes, trails or parks.
- Listen to Music or Podcasts: An engaging playlist or podcast can make your walk more enjoyable and motivate you to stay on the move.
- Join a Walking Group or get a Walking Buddy: Walking with others can be a great motivator, It can make your walks more enjoyable and provide a support system.
- Track Your Progress: Keep a record of your walks. This way you will be able to see your improvement over time.
- Reward Yourself: When you reach your walking goals, treat yourself to a movie, a Smoothie, the treat of your choice or even a new pair of walking shoes.