Check Out My Blog Posts
Running
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Running A Marathon To Get Freebies & Qualify
Needless to say, I completed the marathon within my goal time of...
Running A Marathon To Get Freebies & Qualify
Needless to say, I completed the marathon within my goal time of...
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Running A Hilly Race Seemed a Good Decision
One of my Favorite 10km Races The University of Cape Town (UCT) Memorial 10km...
Running A Hilly Race Seemed a Good Decision
One of my Favorite 10km Races The University of Cape Town (UCT) Memorial 10km...
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Training Towards The Marathon on My Bucket-list
A New Challenge The beginning of 2024 I had decided to take a break from the 2 ultra marathons which I always participate in. I felt it was time to...
Training Towards The Marathon on My Bucket-list
A New Challenge The beginning of 2024 I had decided to take a break from the 2 ultra marathons which I always participate in. I felt it was time to...
Walking
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Motivational Tips for the Novice Walker
How to Make Walking Fun, Healthy and Enjoyable Walking is one of the simplest and most effective ways to improve your physical and mental health...
Motivational Tips for the Novice Walker
How to Make Walking Fun, Healthy and Enjoyable Walking is one of the simplest and most effective ways to improve your physical and mental health...
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Walking As A Form of Exercise
Walking is a great way to get your muscles working. As a weight-bearing activity, there is no need for exercise equipment, all you need is comfortable clothing and a pair of walking shoes.
Walking As A Form of Exercise
Walking is a great way to get your muscles working. As a weight-bearing activity, there is no need for exercise equipment, all you need is comfortable clothing and a pair of walking shoes.
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Walking - Competitive and Social
A breakdown on Competitive walking, Social walking and Racewalking from an experienced active walker and runner.
Walking - Competitive and Social
A breakdown on Competitive walking, Social walking and Racewalking from an experienced active walker and runner.
Experience
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The Different Sport Massages I Prefer
Being an avid road runner and a person who believes in strength training and cardio to keep my body in good health and shape, I have also come to the...
The Different Sport Massages I Prefer
Being an avid road runner and a person who believes in strength training and cardio to keep my body in good health and shape, I have also come to the...
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Benefits of a Post Workout Nutrition
These needs to be replaced within 20 - 30 minutes after the exercise session in order for the muscle tissues to repair.
Benefits of a Post Workout Nutrition
These needs to be replaced within 20 - 30 minutes after the exercise session in order for the muscle tissues to repair.
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Confronting My Most Daunting Year
I will dare to dream big as 2025 will be my most challenging year. To become an entrepreneur has always been a dream, now is the time to make it...
Confronting My Most Daunting Year
I will dare to dream big as 2025 will be my most challenging year. To become an entrepreneur has always been a dream, now is the time to make it...
